Heart disease, strokes, behavioral changes, abnormal triglycerides, cholesterol levels in the blood, higher blood pressure, diabetes, tissue inflammation, skin disorders, mental deterioration, hypertension, low metabolic rate and perhaps even some kinds of immune dysfunction are all potential effects of our dependence on processed, unhealthy foods. This shift in our diets is probably one of the main reasons we’re seeing certain health problems increase in our communities today. But thanks (or no thanks) to processed foods and industrialization, our diets have been filled with harmful saturated and trans fats that have dramatically affected society’s collective health. It’s estimated that most Americans aren’t getting enough of this vital element to be considered optimally healthy, yet this wasn't always the case.īefore the Industrial Revolution, when we were still hunters and gatherers living off the land, there was much more ALA in our diets. Since our bodies can’t make this nutrient on their own, it needs to be absorbed by eating foods that are a rich source-like flaxseed. Over half the oil found in flaxseed consists of this essential fatty acid.ĪLA is called an ‘essential fatty acid’ because our bodies need it for optimal health and vitality. And finally, many people love flaxseed because the seeds are also helpful in increasing a sense of fullness or satiety, acting as a potential effective aid in weight management.įlaxseeds are naturally high in alpha linolenic acid (ALA), which is a type of omega-3 fatty acid. In addition, flaxseed can play a pivotal role in maintaining normal blood glucose levels which can help with diabetes prevention and control. Current research tends to support the theory that flaxseed is also a beneficial treatment for a multitude of ailments, like relieving constipation, helping decrease symptoms of certain patients with inflammatory bowel disease, and helping to maintain normal healthy cholesterol levels (and thus may contribute to lowering the risk of heart disease). This tiny seed is one of nature’s most powerful nutritional gifts. įlaxseed contains several notable nutritional elements: ![]() Flax protein has also been found to aid in the prevention and treatment of heart disease, and in supporting the immune system, according to this study published in the Journal of Food Science Technology. According to the University of Maryland Medical Center, flaxseed has been shown to help reduce developing high cholesterol, heart disease, menopausal symptoms, breast cancer, colon cancer, prostate cancer, and many other health conditions. They’re a rich source of plant lignans and many vitamins and minerals, making this tiny seed a healthy, wonderful nutritional gift.įlaxseed oil, fibers and lignans have strong potential health benefits for a wide range of modern ailments. Flaxseed also contains soluble and insoluble fiber, which helps to maintain normal cholesterol levels and promote optimal bowel function. It's also one of the world’s oldest, most important, and potently nutritious grains.įlaxseed is high in alpha linoleic acid (ALA), an omega-3 fatty acid that is heart-healthy and rich in anti-inflammatories.
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